How to Nourish Yourself While Caring For Someone Else with Nina Manolson
Caregiver Appreciation Day !!
Thursday April 16, 2015
12 Noon Pacific/3 pm Eastern
Whether you are a family or professional caregiver or just interested in healthy eating, join Dr. Karen Wyatt and her guest Nina Manolson, a holistic health and nutrition expert, as they discuss how to maintain a healthy diet while caring for others. Nina will share her tips and strategies for planning and preparing healthy meals even when your schedule is busy and hectic.
In this interview you will learn:
how a "green smoothie" can energize your day and change your life
healthy, easy snacks for busy caregivers
a simple daily strategy for healthy eating
how to stock your pantry and refrigerator for quick and healthy meals
Nina Manolson is a Certified Holistic Health and Psychology of Eating Coach who has been working with women and wellness for over 20 years. She is also a bodywork and yoga teacher and a recipient of the Integrative Nutrition Health and Leadership Award. She holds a Masters Degree in Clinical Mental Health Counseling and Psychology.
Nina is the author of Feed Your Kids Well in a World That Doesn’t: An everyday guide to making healthy food happen in your home and beyond. She writes: "I love food. I love to cook and eat. I love to dance and hike. I’ve practiced yoga for more than 40 years and am still amazed at how lessons learned on the yoga mat help me in life. I love being with women – especially in the kitchen, creating nourishing food together." She is married, has two children and lives in the Boston area, enjoying a "very full, real and whole-hearted life."