

a presentation of ... Creative Healing, LLC
Opening The Heart Of Western Medicine

Field Guide to
What Really Matters:
Suffering
The Path of Suffering

This guided journey begins with the path of suffering--a challenging way to start an exploration--because falling apart is often necessary before something new can grow or emerge.
This is a rough reality, but it is the truth of life throughout our entire Universe. The destruction of one thing precedes the growth of another.
We start here because suffering is a fundamental concept that has to be faced and carried if we are to navigate this wisdom journey.
But there is much to learn from this path that will serve us well on all the rest of our paths and throughout our lives.
Take a deep breath. We begin.
The Fire of Transformation
When I was a child growing up in Wyoming we spent part of every summer in Yellowstone National Park--camping, fishing, and hiking on trails through forests, meadows, and hot springs. It was my second home. But in the summer of 1988 a massive fire erupted in the park and ultimately destroyed nearly 800,000 acres of forest. I grieved deeply to watch the inferno as my childhood memories burned to the ground.
I didn't know that within a few months my father would also be gone after taking his own life. I didn’t know that the Yellowstone fire would become part of a much more devastating grief journey that would change every aspect of my life.
However, after years of wrestling with the pain of loss, I learned something interesting about the Yellowstone fire that helped me with my grief. I found out that many of the trees that burned were Lodgepole pines, which produce certain cones that keep their seeds tightly protected under scales glued shut by thick resin. Only the heat of a forest fire is enough to melt the resin bond and free the seeds held inside.
The fire is necessary for the seeds to release and begin new growth.
I began to see that my father's choice to end his life brought the fire that would reduce me to ash … but would eventually release something new in me. That was a powerful realization. I could face the devastation of loss and feel the suffering of it … but also hold the hope that the seeds I needed for the future would one day grow.
Several decades later photographs of Yellowstone reveal the new growth that has occurred since the fire. Within 5 years grasses and wildflowers covered the ground and tiny pine sprouts were visible everywhere. Over the next two decades young Lodgepoles shot up everywhere creating new stands of trees. Now the burn scars are no longer visible and healthy young trees span hundreds of miles.
In my own life I went on to work in hospice, write books, and start podcasts as new seeds sprouted through my grief. Once when I told this story of the fire during a workshop a woman shared that she had also been devastated by the Yellowstone fire so many years ago and had written a book of poems about it, which she inexplicably had brought with her that day. I marveled at the synchronicity--so many years later connecting with someone else who had also carried the grief of the fire along with a seed that became new growth.
Suffering is universal—it is a necessary part of being human. And it is … truly … one of the reasons why we are here.
Photos

Yellowstone National Park before the fire of 1988.

The Yellowstone fire of 1988

New healthy young pine trees sprouting up everywhere.

Yellowstone National Park before the fire of 1988.
Music
Secession Studios
Bedside Wisdom
In 7 Lessons for Living from the Dying I tell the story of Ruby, an elderly woman at the end of her life who had lost her eyesight. She was an artist who used to design beautiful tapestries and weave them by hand on a loom in her living room. I was able to see some of her artistry hanging on the walls of her room.
When she began to lose her vision Ruby was no longer able to see the threads well enough to continue weaving her designs. Still longing to create works of art she took up wood carving, which she could do with small pieces of fine wood held close to her face. She quickly llearned to whittle the designs she saw in her mind into the blocks of wood her family brought to her.
But eventually Ruby lost all of her sight and could no longer carve. Initially she felt despair at losing these outlets for her creativity. She wondered how she could find meaning in her remaining days if she was unable to make art.
Then a friend who was an art teacher brought Ruby some modeling clay. Placing it into her hands he told her to shape it into the forms she could still see in her mind's eye. Within a few days Ruby was asking for more clay and shaping stunning handbuilt sculptures that she could feel but not see.
When I met her I asked how she had coped with the loss of her sight and continued to create art with such joy. She said she recognized that she has a new gift of vision now--a vision from within--that she never would have discovered without experiencing the loss of her physical eyesight.
She was ultimately grateful for the blindness as if it were the fire that released the seeds of new growth. Ruby transformed into the true artist she had always carried within her by losing the one thing she thought she couldn't live without.
Life takes from us and we wonder if we will survive. But life gives back in surprising ways. We just have to be able to recognize it.
Practices
Hover over each image to read about the practice.

On a large piece of paper draw a map of your Life Journey, showing major detours your life has taken, especially times of difficulty or challenge such as illness, death, betrayal, loss, failure. Include ups and downs, obstacles, and disruptions. Label major events with words or drawings so you can easily identify them in the future.

Use moments of stress or frustration to pause and then find one thing about the situation that you can genuinely appreciate. Hold the thought in your mind that even though there is difficulty right now I am grateful for each little moment of beauty or grace.

The goal is to form a partnership with stress rather than trying to eliminate it completely from your life. Research shows that a positive attitude toward stress can actually have positive health benefits. Remind yourself "I can meet this moment, whatever it requires" to build trust in your own resilience.

Breathwork is an important practice for calming the nervous system, sharpening focus, and improving mood. When you feel anxious or in pain pause for a moment, place one hand on your heart and breathe in for 6 counts and out for 8.

Journaling Prompts: 1. What is causing me pain right now that I would like to address? 2. What "seeds" of change might be carried within my pain? 3. What is one thing I might be able to relax or let go of as I continue on this journey?

As you sit in your spot notice and record what has changed since your last visit - including light, sound, wind, your own body or thoughts. When you finish stand up and move gently for 5-10 minutes: walk, dance, sway or stretch before returning to your routine.

Pocket Wisdom 1. Life is a cycle of destruction and growth – it’s how things work 2. The fires of our suffering release the seeds of our new growth 3. We already possess the wisdom we need to survive our challenges Write these in your journal to remember as you move on to other paths.










