

a presentation of ... Creative Healing, LLC
Opening The Heart Of Western Medicine

Field Guide to
What Really Matters:
Forgiveness
The Path of Forgiveness

Of all the paths you may follow on this journey, the Path of Forgiveness is likely to be one of the most difficult, but also the most consequential.
People who find their way to true forgiveness--to fully releasing resentment and blame toward themselves and others--often experience some sort of powerful transformation.
But forgiveness asks you to stop your revenge projects and let go of anger toward those who have hurt you--and that doesn't make sense to the ego or to most people you know.
Courage is required to untie the knots of blame that have helped you feel safe in the past, to tolerate the scars that you still carry, and to take responsibility for your own actions.
The Forgiveness Garden
From my work with hospice patients over the years I learned long ago that forgiveness was one of the tasks that nearly every person struggled with at the end of life. I decided then that I would make forgiveness practices part of my daily spiritual routine because I recognized that it might take a long time to work through all the anger and resentment I was carrying.
One of the rituals I undertook was to create a Forgiveness Garden in my yard at our Colorado mountain home. I selected a spot underneath pines and aspens that had just the right amount of sun and shade and built an irregular border using heart-shaped rocks I had gathered while hiking over the years.
At the local nursery I specifically selected flowers to represent the people and events I was working to forgive: purple lupine, yellow cinquefoil, violet larkspur, white and ice-blue columbines. At the back of the garden I placed a small statue of St. Francis, who I feel kinship with, to watch over the blossoms and birds.
All summer long, I tended that garden as part of my forgiveness practice — pulling weeds, watering, and dead-heading spent blooms. A nearby bench became a place to sit and meditate as I spoke the words of Ho’oponopono or wrote in my journal.
Early one morning when I came to work on the garden, I found a deer standing right in the middle of it. She had already eaten most of the flowers and stood there unafraid, looking straight at me. As she walked away I let out an audible groan of frustration. In a matter of minutes a single hungry deer had destroyed my entire garden … my forgiveness garden.
When the irony struck me I started laughing: of course it was the ultimate spiritual practice to try to forgive the deer that had done away with my original forgiveness ritual.
In retrospect, I should have predicted that outcome. Just because I saw the garden as sacred ground didn’t mean the deer would pass up a meal there. And poor St. Francis was no match for the grazing doe—in fact his gentle nature probably made her feel welcome there.
This deer may well have thought I had planted those flowers for her. It was perfect that of all the other gardens on our property, she chose the Forgiveness Garden. And of course the lesson was about forgiving what I could not control. How could I stay angry at the deer--who was just doing what deer do and had no intent to harm me?
In forgiving the deer, I discovered I was not only forgiving one hungry animal. I was forgiving life itself — the way beauty is interrupted, the way plans are undone, the way loss arrives without asking permission. And yes, the way humans--just doing what imperfect humans do as they struggle to survive--can cause us harm that leaves scars. Somehow, in that larger act of forgiveness, the smaller knots of old resentment began to loosen too.
Can I forgive life for being life?
Can I forgive the world for not arranging itself around my hopes?
Can I forgive what happened, even when there is no one clear person to blame?
Can I stop demanding that things should have been different?

Click
Photos

St. Francis overlooking the Forgiveness Garden

Forgiveness garden with flowers

Young deer near small aspens

St. Francis overlooking the Forgiveness Garden
Music
by Michael W. Smith
Bedside Wisdom
When my friend Mary Lou was nearing the end of her life with a cancer diagnosis we met several times to talk about forgiveness. She had been estranged from her older sister for years and wanted nothing to do with her. She talked about her sister's cruelty over the years and why she had decided never to see her again.
However she recognized that something felt unsettled within her and she longed to feel at peace so she decided to call her sister and talk with her. During the call she said she forgave her sister and wanted to be free of the negative feelings she had carried for so many years. Her sister was grateful for the call and they said farewell to one another.
Mary Lou was relieved that she had been able to express forgiveness to her sister for all the many ways she had been harmed by her sibling. She talked about feeling more peaceful and also happy with herself for taking such a big step.
But two weeks before she died Mary Lou asked me to come over and talk more about her sister. She wanted to see her sister in person and needed help requesting that she come for a visit. As we talked Mary Lou said that being so close to death and feeling her body begin to slip away had changed everything.
In her first conversation with her sister she felt she had been "doing" forgiveness--performing the act of forgiveness and saying all the right things. But she now could see that she had still been holding onto blame toward her sister and feeling self-righteous because she was a "better" person than her sibling. But now she was truly ready to release all the negativity she had stored up over the years.
Now the message she had for her sister was this:
"I'm sorry I hated you for so many years. Now I am filled with gratitude for you. You have been the perfect sister to help me grow in ways I needed to grow. Thank you. I love you."
Genuine forgiveness is not performative. It is not self-righteous. It does not demean the other person and also does not remove their responsibility for their behavior.
Genuine forgiveness unties the knots of blame that keep you from growing. It sets you free to become your best self--but you have to be fully ready to let go ... and that may take a lifetime.
Practices
For this Path of Forgiveness you will first focus on self-forgiveness because blaming yourself for past mistakes can block your efforts to forgive others. The first 3 practices are interconnected so follow them in order before moving on to the next 3.
Hover over each image to read about the practices
designed for this path.

On your “Life Journey Map” overlay your history of unforgiveness: Where have there been experiences that you have not forgiven another? Where and when have you not been forgiven by someone else? Mark these on the map with a label and symbol so you can identify it in the future.

Journaling Prompts: Choose one thing for which you blame yourself. Write it down and then answer these questions: What did I know at the time? What was I carrying then? What was beyond my control? What would I say to someone I love who had lived this same story?

Choose a piece of string, ribbon or twine. Tie a knot in it to represent your self-blame. Say: This is the place where I have held myself tightly. Slowly loosen the knot and say: I can acknowledge what I wish had been different. I can make amends where amends are possible. And I can release the punishment that no longer serves love. Place the string some place special.

This Hawaiian practice means to "put things in order." Repeat these 4 phrases: 1. I'm sorry - take responsibility for your actions 2. Please forgive me - ask to restore harmony 3. I love you - heal what has been broken 4. Thank you - for this opportunity to make things right.

Settle in: Close your eyes and notice your natural rhythm for a few moments.The inhale: Take a deep, intentional breath in through your nose, filling up your chest and belly.The sigh: Open your mouth and release the breath with a long, heavy, audible sigh. Repeat this for 5–10 breaths, letting go of the need to hold onto the past with each exhale

From your observation spot gather a few items from nature that you find nearby - leaves, sticks, flower petals, rocks. Assign a specific hurt or resentment to each item. Find a place to leave them behind in nature. As you walk away say "I leave this pain behind to be turned into something new. You are released from my resentment; and I am released to be free."

Pocket Wisdom 1. Forgiveness doesn't change what happened but it changes your relationship to what happened in the past. 2. Forgiveness allows the tight knots of blame and resentment to loosen and frees your energy to flow once again. 3. You will carry the scars of your wounds forever-they have shaped who you are-but your life is much bigger than those wounds. Write these in your journal to remember as you move on to other paths.










