

a presentation of ... Creative Healing, LLC
Opening The Heart Of Western Medicine

Field Guide to
What Really Matters:
Love
The Path of Love

The journey moves on to the path of love--in some ways an antidote to the previous path of suffering, but with its own challenges. Love helps us survive the pain of life, but requires much of us.
Genuine love is not romantic or sentimental. It is the powerful energy that created the Universe and flows through everything in existence, including you.
Your task is to explore and heal the wounds that prevent you from knowing and sharing the love that you carry. This is not easy and will force you embrace your own shadow.
But when you learn to love yourself fully, even with your imperfections, you can finally begin to be of service to others, which is where this journey ultimately leads.
The Roots of Love
For most of my life I’ve spent a lot of time living near mountain forests, where I developed my love of trees. While pine trees dominated the landscapes I wandered through I was always attracted to the smaller, more delicate aspens that grew in and among the evergreens.
My father called them “quakies”—short for the official name Quaking Aspen—because their leaves appear to tremble in even the slightest breeze. They seemed vulnerable with their slender trunks and those constantly moving leaves on thin, flat stems, which is probably why they touched my heart.
That the frail-appearing aspen trees were able to withstand the roaring mountain winds, was nothing short of a miracle to me. But their design is key to their survivability. The trembling of the leaves safely disperses the wind as it passes through, protecting the trunk from the full impact of the gale.
The trunks of aspen trees are much more flexible than rigid hardwood trees and can bend in the wind and snow and return to normal after the storm. The trees adapt to stress over time and become sturdier in windy locations. But they continue to yield and flow with the air movement, rather than becoming more resistant.
However the true miracle of aspen trees, I would learn many years later, is what happens underground in the root system. Scientists now know that an entire grove of these trees is actually a single, massive organism, connected by a vast network of roots that function in community with one another. While a single, solitary aspen tree might be destroyed by harsh mountain conditions, the interconnectedness of the grove helps all the trees survive the storms and stresses that come their way.
If one area of the grove is in a drought or needs nutrients, the interconnected root network will send water and sugars from other parts of the grove. They also connect with neighboring plant species and share carbon, nitrogen, and water with them through fungi attached to their root system. When an old trunk dies the underground network sends up new sprouts to grow in its place.
Of equal importance is the fact that while each tree gives to its “neighbors”, each is also capable of being the recipient of the sharing of others whenever there is a need. No tree sacrifices itself for others—all of them participate in a two-way flow that maximizes the wellbeing of the entire grove.
These are remarkable lessons of nature that can teach us the fundamentals of genuine love that we are studying on this path:
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What looks like weakness is actually a way of listening and adapting to the world around it.
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Flexibility makes it possible to withstand external stress.
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An interconnected foundation provides strength for the entire community.
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Sharing of resources supports the wellbeing of all.
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Receiving what is needed is just as necessary as giving to others.
Photos

Aspen trees among the pines just beginning to turn gold in the fall.

Aspen grove in autumn with gold and orange leaves

Aspen trees among the pines in early autumn.

Aspen trees among the pines just beginning to turn gold in the fall.
Music
by Jennifer Thomas
Bedside Wisdom
In 7 Lessons for Living from the Dying I tell the story of Ted, a very wealthy man who was dying of cancer and living alone in a huge mansion.
He had worked in finance all his life and been very successful financially. He had accumulated many material possessions in addition to his mansion that was decorated with fine art and the most expensive designer furnishings available. When we first met Ted he showed us around his home with great pride and even brought us to his huge garage that housed several luxury cars.
Te seemed to have everything a person could want and he was proud of how hard he had worked to attain all of his wealth. He introduced us to his paid full-time household staff--who apparently were now going to serve as his caregivers at the end of his life.
As the weeks passed Ted quickly became weaker and was unable to get out of bed to walk around his beautiful home. With so much time available and nothing else to do he began to think about his life. When I visited him he was distressed and filled with regret--because he realized he had traded away love for wealth. He had been married at one time and had a son, but he had long been estranged from that family--and from everyone else who used to care about him.
Ted recognized that he had chased after the fleeting pleasures of the material world and never invested in the deep rootedness of love. He told me "Love is the only thing that matters ... and I threw it away." His sadness was palpable and he asked that I share his story so that others would not follow his path. But at least before he died he was able to make contact and see his son to say goodbye. Ted found the love he had missed out on for a few fleeting hours on his last day of life.
Love can't be hoarded and locked away for safe keeping and material wealth is no substitute. Love only exists when it is given freely and allowed to flow in and out as needed.
Practices
For this Path of Love, several of the practices include placing one hand over your heart. This gesture is a powerful signal of safety to your nervous system that triggers the release of oxytocin, the "love hormone." Oxytocin fosters trust, empathy, and bonding with others--remember these practices when you are feeling stressed or isolated.
Hover over each image to read about the practices
designed for this path.

Review the map you've already drawn and draw a symbol such as a heart for each time love was a factor on your life journey. Perhaps love was the reason you took a detour or arrived just when you needed it most.

Hand over heart - repeat this blessing for yourself and others: May I be at peace May my heart remain open May I realize the beauty of my own true nature May I be healed May I be a source of healing for this world

Imagine your thoughts and worries are like the trembling aspen leaves in the wind. Don't try to stop the trembling or fight the wind. Let your thoughts quake and shake. Just notice them with kindness. Bring your hands to your heart. Breathe into your chest and say silently to yourself: "Right now, I am feeling the wind. It's okay to feel fragile. I am allowed to rest."

Place your hand on your heart. As you breathe in imagine golden rays of love pouring into your heart. As you breathe out see that same love radiating from your heart to everyone around you. Repeat several times.

Journaling Prompts: 1. When am I most able to freely give love to others? How does it feel to give and expect nothing in return? 2. What concerns do I have about love in my life? What obstacles am I aware of? 3. What do I need to heal in order to love myself?

Before you sit in your observation spot and notice and record what has changed since your last visit - take a brief "kindness walk." Notice acts of kindness around you and intentionally show kindness to others by smiling, saying hello, or helping someone. Record your experience in your journal.

Pocket Wisdom 1. Love is meant to flow through us and not be grasped or hoarded. 2. Transform from seeking love to being a vessel of love. 3. Recognize that our true nature is connectedness 4. Find compassion for yourself just as you are. Write these in your journal to remember as you move on to other paths.










