

a presentation of ... Creative Healing, LLC
Opening The Heart Of Western Medicine

Field Guide to
What Really Matters:
Impermanence
The Path of Impermanence

On the Path of Impermanence we face the reality that nothing lasts and everything changes. It is a law of the Universe that even stars and planets will cease to exist one day.
But our time here--our very existence--is like a flash of light that illuminates everything around it. We see life and our priorities more clearly when we allow our own mortality to show us what really matters.
Each moment of life becomes precious when we know it won't last, when we recognize that it is a rare and fleeting gift. Our Impermanence guides us to cherish and never waste what we have been given.
When you see all of life through the lens of Impermanence, you will become less fearful and find peace of mind you cannot now imagine.
Nothing Lasts
When I was quite young, I loved to pick dandelions in our yard and use them to adorn the cakes and cookies I made from my mud “bakery” underneath our juniper tree. And when the yellow blossoms went to seed, I was mesmerized by their tiny white puffballs that looked like parachutes and glistened in the sun. I eagerly picked a handful only to find that they quickly disintegrated in my grasp. My father showed me how to hold them gently and release the seeds with a puff of air so I could watch them travel on the breeze and spread to new locations, each carrying a special wish.
I learned that life can be fragile and beautiful things can be broken if we aren’t careful with them, which was my first lesson in impermanence. Within a few years my older cousin would die in an auto accident and a few more years after that my classmate would die from a fall while hiking in the mountains. I learned that even our own lives are fragile and survival is not guaranteed.
On countless hunting and fishing trips my father taught me about the cycle of life—that some things die so that others can live. This was a hard lesson but Dad reminded me to always be grateful for the plants and animals that gave up their lives so that I could be nourished. And later I learned the unspoken part of that cycle—one day my own body will become the source of nourishment for other life.
These were the lessons of impermanence—that nothing lasts and everything changes. I was learning how to cope with that reality in my own life here on planet Earth.
When I saw a sequoia tree that was over 3,200 years old and learned that the Rocky Mountains where I grew up had existed for 50-80 million years I began to wonder if humans—with our brief lives of 100 years or less—even matter at all. On a planet that is 4.5 billion years old, in a cosmos that has probably existed for 13.8 billion years, the presence of human life is just an insignificant blip—barely even detectable on the timeline of the universe.
In the vastness of all that exists how could our miniscule, fragile, and fleeting lives have any real meaning or importance?
And yet our tiny lives are essential. Our existence--as improbable and precarious as it is--allows the universe to know itself. We possess what the universe itself lack: eyes to behold beauty, ears to hear the music of the spheres, a mouth and nose to taste and smell flowers and food, sensors to feel the textures of existence; a mind and body that can contemplate and laugh and grieve and weep.
We are the meaning-makers for the entire universe—a lesson I learned from watching surfers at the beach.
Consider the rolling swells of the ocean that crash against the shore and retreat, dissipating and gathering energy for no purpose other than to exist. A surfboard left alone in those waves would be tossed and battered and eventually destroyed by the force of the water. But when a human mounts that surfboard and brings intention, attunement, and balance … suddenly the board, the wave, and the human become one for a brief glorious moment.
Human consciousness steps into chaos and gives meaning and purpose to the seeming randomness of nature. The wave, the board, and the human can each fulfill a unique and beautiful purpose when they flow together … and this why our existence in the universe is essential.
Our tiny lives are precious - and that’s perhaps the most important thing we can learn.
We cannot control the massive waves of change, health crises, or the loss of our loved ones. If we try to resist them like a rocky cliff, or drift mindlessly like an empty surfboard, we get battered. But if we bring our full presence, our love, and our memories to the moment, we can ride the wave.
We can turn the terrifying randomness of impermanence into a brief, magnificent masterpiece.
We are here for only a moment.
But it is a moment that matters above all else.

Click
Photos

A dandelion gone to seed

A nature mandala made of dried leaves, branches and pinecones on top of winter snow.

6 different images of dandelions gone to seed

A dandelion gone to seed
Music
by Johannes Bornlof
Bedside Wisdom
When my friend Mary Lou decided to stop seeking treatment for the breast cancer she had been navigating for 7 years she told me she was tired. For all those years she had faithfully carried out every conventional treatment Western medicine had to offer along with many alternative remedies and even spiritual retreats to Peru and Mexico. She’d left nothing on the table that had the potential for a cure but now the cancer had returned, even more aggressively than before. And Mary Lou decided that resisting it was exhausting her and destroying her peace of mind.
We talked about how she had entered “Golden Time” – a window when she still had enough energy to pursue the joys of life before she would face inevitable decline. Continuing treatment cost her too much “life energy” she explained to me so she stopped everything in order to fully live while she still had the chance. She didn’t want to waste a moment of her Golden Time:
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For her birthday she asked us to create a drum circle. So a group of friends brought percussion instruments of all types and sat in her living room tapping out shared rhythms with our hands, laughing, dancing, eating, and drinking.
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Her daughter canceled her wedding that was scheduled in Hawaii later in the summer and held an intimate family ceremony on the deck at home so that Mary Lou could attend.
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A few weeks later we convened for a Celebration of Life for her at a local garden center. Surrounded by nature and friends from all seasons of her life she learned through story after story of the beauty her existence had created in the world.
When her Golden Time was nearing the end, Mary Lou asked for her hospital bed to be placed by the window in the living room where she could look out on aspen and pine trees and watch the dragonflies that flitted amongst the wildflowers. She laughed that the dragonflies—her “spirit animal”—might outlive her, even with their short lifespan of a few weeks.
I gave her a small gift I had ordered for her that arrived unexpectedly wrapped in cloth with a dragonfly pattern and we cried over the sweet synchronicity. Dragonflies are considered sacred messengers and also as escorts from one side of the veil to the other so she found enormous comfort in their presence.
Above her bed dozens of prayer flags hung from the ceiling, handmade by friends all around the country, some embroidered or painted, with poems and prayers and memories and wishes—all symbols of love, fluttering in the breeze like the leaves of the aspen tree.
The last time I saw Mary Lou she had been sleeping most of the day. I sat quietly at her bedside until she woke up and spoke to me weakly. Her eyes and face were glowing with the most beautiful light I had ever seen.
I’m dissolving,” she whispered “and it’s beautiful.”
I could see it then—as if her physical form before my eyes was turning to tiny sparkles of light … like dust motes floating in the sun’s rays through the window … like the glistening seeds of the dandelion carried softly on the breeze.
Dissolving … into love … into pure love.
That’s what we are here for.
Impermanence makes it possible.
Everything is possible because nothing lasts forever.
Everything is allowed to change … everything dissolves … into love.
Practices
For the Path of Impermanence these practices help you appreciate what is fleeting and changing in nature and life. Utilize the wisdom of nature to help you learn how to live beautifully and briefly.
Hover over each image to read about the practices
designed for this path.

On your “Life Journey Map" note the major losses that have occurred in your life so far. Is there a pattern? How have your losses shaped your path? What have you learned from your losses?

Gather objects from nature such as rocks, sticks, leaves, flowers, feathers. Choose a place outdoors where you can leave the mandala. Make a circle as the outer border then place items inside in any pattern you choose. Enjoy the beauty of it and express gratitude. Then leave it behind to be gradually taken apart by the elements.

Gather a handful of leaves or flowers and hold them while you recite this blessing: "May you be blessed with the grace to bend when the wind blows. May you remember that what crumbles is making room for the seed. Nothing stays, nothing is lost, And everything returns to the Source in perfect time." Take a deep breath and scatter what you have gathered.

From Thich Nhat Hanh: As you inhale repeat this phrase: "Breathing in, I know that everything changes." As you exhale repeat this phrase: "Breathing out, I smile at the temporary beauty. This moment is fleeting. This moment is precious." Repeat for several more breaths.

Fleeting Moment From your observation spot watch a sunset, cloud movement, or tide for five minutes without multitasking. At the end, say: This moment has passed. I was here for it. Reflect on the way each moment slips into the next, everything changes, and every moment is precious.

Journaling Prompts: When you think about how vast the cosmos is, and how small and temporary our lives are, does it make you feel small, or does it make you realize how precious your limited time is? How can you use your senses today to help the universe see and taste its own splendor?
Additional Resources
Here you'll find "pocket wisdom" (Field Notes) to take with you, a link to download the Practices as a handout, and a companion Podcast episode.

Pocket Wisdom 1. Nothing that exists in this moment will last - and that makes everything precious. 2. Cherish what is here now and make the most of each moment. 3. Prioritize what really matters in your fleeting, fragile life and focus on that. Write these in your journal to remember as you move on to other paths.












